The Her Helping Hand blog on elderly companion services,
stay active and independent.

April 26, 2018

Can a Healthy Diet Help You Sleep Better?

Sleep problems are a common difficulty among seniors. Some have trouble getting to sleep, while others say they just can’t stay asleep.  Studies show these issues […]
March 22, 2018

Virtual reality can bring ‘real life’ to seniors otherwise homebound

Smartphones, tablets and social media are commonplace in schools, the business community and our living rooms. The world has embraced technology and it continues to be […]
March 15, 2018

Exercise and Keep Your Immune System Young

Exercise, even in old age, is known to have a wide range of health benefits, from preventing disability to slowing memory decline. But a new study reveals that it can also […]
February 15, 2018

Elderly Neglect Is Legitimized By Canada’s Health Care System

We have taken it in stride that staff shortages, lack of equipment and other critical shortcomings are an acceptable excuse for everything that goes wrong. No […]